Notorious B.I.G.

​These are the happiest times, from Thanksgiving through Christmas, culminating in the celebration of the New Year on New Year's Eve. Then it's back to "Dry January" an exercise of abstaining from alcohol for the entirety of the first month of the year. This is a time when many people take time to reflect on their life and appreciate what they have. It is also an opportunity to reset and start the year off on a positive note.


And certainly, I'm feeling the effects of overindulgence. I feel as bloated as a beached whale or as if I'm three months pregnant, with no end in sight to this 'food baby' if I don't put a halt to it. 

One effective strategy is to set realistic goals for daily food intake and exercise a lot, ensuring you stay active throughout the holiday season. Another approach is to practice mindful eating by savoring each bite and listening to your body's hunger cues, which can help prevent overeating. Staying hydrated and getting adequate sleep are essential also for maintaining energy levels and reducing the temptation to overindulge.

Reducing alcohol consumption is likely beneficial too. It's challenging to convey that to a 30-year-old man you sometimes 'know', who weighs no more than 135 pounds with no body fat, that as you age as in your case, your bones grow larger. While drinking in moderation remains important, prioritizing healthy eating habits is crucial. A balanced diet and regular exercise can help maintain a healthy weight and lower osteoporosis risk.

I believe that genetics provide a solid foundation for our health as well. Therefore, it's not overly concerning if your mother weighs only 100 pounds. However, the unknown factors from your paternal side could also be relevant. Pondering whether these are really the happiest days is overwhelming. As I indulge in another serving of leftovers, free from worry, and enjoy a Twilight Zone marathon on Pluto TV, I'll let these be my final thoughts... at least for the moment.